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Cape Town Isolations Workshop

  • Congregational Churh Hall Hiddingh Avenue Cape Town, WC, 7945 South Africa (map)

Visiting us from the US of A is Lucy Ford Flow Artist: a movement artist, instructor, and performer offering a ONCE OFF hooping workshop this Sunday in Bergvliet!
 

Facebook Event: https://www.facebook.com/events/209903386139047/


Lucy Ford is a seasoned dancer turned hooper in 2012. With over 20 years of dance experience she has used the last 4 years of her hoop journey to fuse the two together. Lucy has taught over 20 genres of dance professionally for over 6 years, and began teaching hoop in 2015. Now, she travels the world teaching her passion to children and adults alike! She pulls her inspiration from dance genres of many countries and cultures to create a unique and personalized style that teaches connection with the mind, body, and soul.

Check out Lucy's pages:
https://consciousminddesign.com/lucyfordflow/
https://www.instagram.com/erbodyloveslucy/

Time: 2-4pm
Venue: Bergvliet Congregational Church
Cost: R130 per person

** Booking is NOT essential but please only select GOING if you really plan on attending **

~~ WORKSHOP DESCRIPTION ~~
Isolation Variations: In this 2 hour workshop we will cover the foundation of the hoop isolation and its many variations using both one and two hands. We will also discuss behind the back isolations! We will put together a short combination at the end of all the material. This is an ALL LEVELS workshop!

~~ WHAT TO BRING ~~
• HOOPS -- I will have a few extra hoops available to use, but please bring our own if possible (smaller hoops will work best for this class)
• BLINDFOLD -- a bandana or something of the sort to cover your eyes
• SMILES & HUGS!

Later Event: January 28
Minneapolis Hoop Intensive Day 1