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Minneapolis Hoop Intensive Day 1

  • Jawaahir Dance Co 3010 Minnehaha Avenue Minneapolis, MN, 55406 United States (map)

Folds & Footwork

St. Paul/Minneap! I am so excited to be presenting not only my first workshop in Minnesota, but also my first ever WEEKEND INTENSIVE! Get ready for 6 hours of F's! Folds, Footwork, Flow & Follow Through!


Day 1 - Saturday Jan 28th 5pm-8pm

FOLDS & FOOTWORK - my two favorite things that work really well together! This workshop will have you Focusing on using multiple parts of your body at once to create a complete movement. We will begin with basic footwork technique and patterns without our hoops to understand our bodies better. After a short break, we will break down my theory of folds and many of the variations. To wrap it up, we will do a short combo bringing together folds and footwork.

*This class is a great place to start if you're trying to add a dance element to your flow, expand on your dance skills, or if the concept of folds simply evade you (they're awesome, especially for dance flow, I promise!)


-a blindfold of some sort (i tried giving people the chance to just close their eyes, but this tends to be a problem, so now i'm blindfolding you! :P )

-a notebook/something to write on & a pen/pencil


-phone/recording device *please remember any videos taken are for PERSONAL USE ONLY and are not to be posted or shared with anyone


-multiple sized hoops (unfortunately i will not be able to bring extras as I'm flying in)

-socks or dance shoes

-smiles and hugs


Jawaahir Dance Co
3010 Minnehaha Ave
Minneapolis, MN


Weekend Pass - $80

One Day Ticket - $50

Payment Plan - $15 non-refundable deposit / remainder can be paid anytime before the workshop

**Only 20 spots available**

Register Here-
RSVP on Facebook-


Absolutely no refunds or exceptions 2 weeks prior to the workshop but will help in trying to sell it. $15 fee will be charged for any canceled reservations prior to the 2 weeks.

Earlier Event: January 15
Cape Town Isolations Workshop
Later Event: January 29
Minneapolis Hoop Intensive Day 2